Tips
Tips
Nuts are one of the healthiest snacks you can eat, attributable to their minimal processing. Generally speaking, nuts are really good sources of fat, fibre and protein and pack a number of vitamins and minerals, including magnesium and vitamin E. Most of the fat in nuts is monounsaturated fat, a healthy fat linked to heart health benefits. Santos Macadamia Nuts are the perfect source of monounsaturated fat. Similarly, Cashews and Almonds are part of the tree nut family and both have a good nutrient profile. It has been suggested that Almonds may improve cholesterol levels and studies have shown that Cashews can reduce blood pressure. So, next time you are in need of a good balanced snack, we think it is safe to say you can’t go past a handful of nuts.
- Grab a handful of nuts
Looking for a tasty high protein snack on the go, that is low in sugar, salt and has no added sugar? Well look no further! Pack Schmeks Beef Jerky in your gym bag or take to work and enjoy the unbeatable flavour and texture of Schmeks. Perfect for those tracking their macros! Made from 100% Australian choice lean beef, marinated using a secret recipe and air-dried to perfection. There is no soy or sugar added to increase the weight of the product, which is a common practice for so many other brands. When you eat a packet of Schmeks Beef Jerky, you ‘got beef’ and nothing else.